{"id":852,"date":"2013-03-20T12:58:54","date_gmt":"2013-03-20T12:58:54","guid":{"rendered":"http:\/\/chupetespersonalizados.com\/?p=852"},"modified":"2013-03-20T12:58:54","modified_gmt":"2013-03-20T12:58:54","slug":"gripe-embarazo-como-cuidarse","status":"publish","type":"post","link":"https:\/\/tutete.com\/blog\/2013\/03\/gripe-embarazo-como-cuidarse\/","title":{"rendered":"Gripe en el embarazo, c\u00f3mo cuidarse"},"content":{"rendered":"

Hoy ha comenzado la primavera, y adem\u00e1s del sol, mejores temperaturas, m\u00e1s sol y alegr\u00eda, tambi\u00e9n llegan las odiosas gripes o resfriados primaverales<\/strong>, por lo que no debes despistarte y seguir cuid\u00e1ndote para no caer en ellos sobre todo si est\u00e1s embarazada.<\/p>\n

En caso de acabar con gripe o resfriado mientras est\u00e1s embarazada<\/strong>, debes cuidarte much\u00edsimo m\u00e1s y seguir algunos consejos fundamentales que te ayudar\u00e1n a recuperarte y sentirte cuanto antes mucho mejor:<\/p>\n

    \n
  1. Incluye muchas frutas y verduras<\/strong> en tu dieta diaria para que te aporten las cantidades necesarias de vitaminas, minerales, carbohidratos, prote\u00ednas y grasas.<\/li>\n
  2. Para la congesti\u00f3n nasal<\/strong> pon a hervir agua con eucalipto, col\u00f3cate un trapo sobre la cabeza y respira los vapores de la cocci\u00f3n.<\/li>\n
  3. Las bebidas calientes<\/strong> ser\u00e1n tus mejores aliadas ya que conseguir\u00e1n aliviarte. Adem\u00e1s de \u00e9stas, puedes tomar mucho agua.<\/li>\n
  4. Descansar<\/strong> tambi\u00e9n es fundamental. Duerme todo lo que puedas y cuando est\u00e9s en casa, a pesar de tener calor, debes estar siempre bien abrigada.<\/li>\n
  5. Si necesitas tomar alg\u00fan tipo de medicamento porque los s\u00edntomas pueden contigo, consulta a tu m\u00e9dico<\/strong>. En esos casos debes ponerte en manos de profesionales.<\/li>\n<\/ol>\n

    Durante el embarazo debes cuidarte much\u00edsimo, por eso es importante que si tienes alguna duda consultes con profesionales para evitar problemas mayores.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Hoy ha comenzado la primavera, y adem\u00e1s del sol, mejores temperaturas, m\u00e1s sol y alegr\u00eda, tambi\u00e9n llegan las odiosas gripes o resfriados primaverales, por lo que no debes despistarte y seguir cuid\u00e1ndote para no caer en ellos sobre todo si […]<\/p>\n","protected":false},"author":1,"featured_media":853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[545],"tags":[439],"class_list":["post-852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomendaciones","tag-cuidados-embarazo"],"yoast_head":"\nGripe en el embarazo, c\u00f3mo cuidarse - Chupetes Personalizados - El blog de Tutete<\/title>\n<meta name=\"description\" content=\"Hoy ha comenzado la primavera, y adem\u00e1s del sol, mejores temperaturas, m\u00e1s sol y alegr\u00eda, tambi\u00e9n llegan las odiosas gripes o resfriados primaverales, por\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tutete.com\/blog\/2013\/03\/gripe-embarazo-como-cuidarse\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gripe en el embarazo, c\u00f3mo cuidarse - 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