{"id":784,"date":"2013-02-26T16:32:12","date_gmt":"2013-02-26T16:32:12","guid":{"rendered":"http:\/\/chupetespersonalizados.com\/?p=784"},"modified":"2013-11-27T16:12:53","modified_gmt":"2013-11-27T16:12:53","slug":"alimentos-clave-durante-el-embarazo","status":"publish","type":"post","link":"https:\/\/tutete.com\/blog\/2013\/02\/alimentos-clave-durante-el-embarazo\/","title":{"rendered":"Alimentos clave durante el embarazo"},"content":{"rendered":"

Durante el embarazo debes cuidar tu alimentaci\u00f3n<\/strong> y corregir esos errores alimenticios que comet\u00edas antes. Es muy importante saber qu\u00e9 tipos de alimentos puedes tomar o no, y cu\u00e1les son m\u00e1s beneficiosos para ti y el beb\u00e9.<\/p>\n

Existen una serie de alimentos clave que debes ingerir durante el embarazo<\/strong> para beneficiarte de todas sus propiedades, y cuidarte durante los meses de gestaci\u00f3n.<\/p>\n

    \n
  1. Prote\u00ednas:<\/strong> ayudan a un buen desarrollo del beb\u00e9 y la placenta. Los mejores alimentos son lentejas, carnes magras y huevos.<\/li>\n
  2. Calcio:<\/strong> imprescindible para los huesos de cualquier embarazada. Leche, queso, yogur natural, br\u00f3coli y pescado ser\u00e1n tus mejores aliados.<\/li>\n
  3. \u00c1cido f\u00f3lico:<\/strong> reduce el riesgo de malformaciones del sistema nervioso y de la columna del beb\u00e9. Los vegetales de hojas verde oscuro como las acelgas y las espinacas y los huevos son una gran fuente de \u00e1cido f\u00f3lico.<\/li>\n
  4. Hierro:<\/strong> ayuda a prevenir anemia en la embarazada y al beb\u00e9 a desarrollarse. Lo encontrar\u00e1s en legumbres, vegetales de hojas verdes y carnes magras.<\/li>\n
  5. Vitamina C:<\/strong> mantiene fuerte y aumenta las defensas de la embarazada para que no sufra infecciones. Frutas c\u00edtricas, uvas, fresas, tomates, pimientos, coliflor y br\u00f3coli son imprescindibles.<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Adem\u00e1s de estos alimentos claves que son imprescindibles en la alimentaci\u00f3n de una embarazada<\/strong>, debes tener en cuenta otros puntos para que no falten nutrientes en tu alimentaci\u00f3n:<\/p>\n

      \n
    • Cuanto m\u00e1s variada sea tu alimentaci\u00f3n<\/strong>, tambi\u00e9n ser\u00e1 m\u00e1s equilibrada y aportar\u00e1s a tu cuerpo todo tipo de nutrientes. Consulta con tu m\u00e9dico y que \u00e9l te diga los alimentos que puedes o no comer.<\/li>\n
    • Limita el consumo de caf\u00e9<\/strong>, y si lo haces, que sea lo m\u00e1s natural posible.<\/li>\n
    • Elimina las bebidas con gas<\/strong> y las deshidratadas.<\/li>\n
    • Hay una serie de alimentos que puedes tomar sin preocuparte y benefici\u00e1ndote de sus propiedades: ajo, apio, pepino, cebolla, lechuga, zanahoria y cilantro, son alimentos que puedes tomar sin medida, siempre que tu ginec\u00f3logo no te diga lo contrario.<\/li>\n<\/ul>\n

      No queremos resultar repetitivos, pero estos consejos son siempre generales. Debes consultar con tu ginec\u00f3logo antes de lanzarte a crear una \u00abdieta especial durante el embarazo\u00bb y que sea \u00e9l quien te aconseje.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Durante el embarazo debes cuidar tu alimentaci\u00f3n y corregir esos errores alimenticios que comet\u00edas antes. Es muy importante saber qu\u00e9 tipos de alimentos puedes tomar o no, y cu\u00e1les son m\u00e1s beneficiosos para ti y el beb\u00e9. Existen una serie […]<\/p>\n","protected":false},"author":1,"featured_media":786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[545],"tags":[388],"class_list":["post-784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomendaciones","tag-recomendaciones-embarazo"],"yoast_head":"\nAlimentos clave durante el embarazo - Chupetes Personalizados - El blog de Tutete<\/title>\n<meta name=\"description\" content=\"Durante el embarazo debes cuidar tu alimentaci\u00f3n y corregir esos errores alimenticios que comet\u00edas antes. 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