{"id":749,"date":"2013-02-07T14:11:29","date_gmt":"2013-02-07T14:11:29","guid":{"rendered":"http:\/\/chupetespersonalizados.com\/\/?p=749"},"modified":"2013-11-27T16:43:28","modified_gmt":"2013-11-27T16:43:28","slug":"controlar-obesidad-infantil","status":"publish","type":"post","link":"https:\/\/tutete.com\/blog\/2013\/02\/controlar-obesidad-infantil\/","title":{"rendered":"Controlar la obesidad infantil"},"content":{"rendered":"<p>La <strong>obesidad infantil<\/strong> es un problema cada vez m\u00e1s extendido y que preocupa a muchos padres. Es importante que vigilemos alimentaci\u00f3n y h\u00e1bitos con la comida para evitar esa obesidad y que los ni\u00f1os siempre est\u00e9n sanos.<\/p>\n<p>Est\u00e1 en nuestras manos que los ni\u00f1os adquieran unos h\u00e1bitos beneficiosos para su salud, y nosotros os queremos dar unos <strong>consejos b\u00e1sicas para controlar la obesidad infantil<\/strong>. Si conseguimos inculcarles estos h\u00e1bitos saludables, conseguir\u00e1s que tambi\u00e9n los sigan en un futuro y siempre mantengan una vida saludable.<!--more--><\/p>\n<ol>\n<li><strong>Introducir m\u00e1s frutas y verduras en su alimentaci\u00f3n:<\/strong> si los ni\u00f1os tienden a engordar hay que equilibrar su dieta para que sea mucho m\u00e1s sana. Las frutas y verduras son fundamentales para combatir la obesidad, es importante que sustituyan a los dulces, bollos industriales y grasas.<\/li>\n<li><strong>Quitar horas de televisi\u00f3n:<\/strong> que los ni\u00f1os lleven una vida sedentaria y pasen muchas horas delante de la televisi\u00f3n, es un factor que aumenta la obesidad. Para evitarlo, realizar actividades de ocio en casa en las que jugu\u00e9is toda la familia y no requieran estar siempre parado.<\/li>\n<li><strong>Eliminar las bebidas azucaradas y con gas:<\/strong> este tipo de bebidas contienen elevadas cantidades de az\u00facar, as\u00ed que debemos evitarlas en su alimentaci\u00f3n, sobre todo a la hora de las comidas. Sustituirla por zumos o batidos naturales que les aportar\u00e1n m\u00e1s nutrientes y beneficios a su organismo.<\/li>\n<li><strong>Predicar con el ejemplo:<\/strong> los ni\u00f1os siempre imitan los h\u00e1bitos y costumbres que ven de sus mayores, as\u00ed que antes de poner en pr\u00e1ctica con ellos alguna de estas pautas, primero nos las tenemos que aplicar nosotros.<\/li>\n<li><strong>Aumentar su actividad f\u00edsica:<\/strong> es fundamental que los ni\u00f1os hagan alguna actividad f\u00edsica para evitar la obesidad. La combinaci\u00f3n entre alimentaci\u00f3n y ejercicio f\u00edsico es perfecta para lograr vuestro objetivo. Lo mejor es apuntarles a alguna actividad extraescolar que les motive para que as\u00ed nunca se cansen.<\/li>\n<\/ol>\n<p>Debemos pensar en su salud para que crezcan sanos y sin problemas por el peso.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La obesidad infantil es un problema cada vez m\u00e1s extendido y que preocupa a muchos padres. Es importante que vigilemos alimentaci\u00f3n y h\u00e1bitos con la comida para evitar esa obesidad y que los ni\u00f1os siempre est\u00e9n sanos. Est\u00e1 en nuestras [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[371],"tags":[],"class_list":["post-749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-infantil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Controlar la obesidad infantil - Chupetes Personalizados - El blog de Tutete<\/title>\n<meta name=\"description\" content=\"La obesidad infantil es un problema cada vez m\u00e1s extendido y que preocupa a muchos padres. 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