{"id":3159,"date":"2015-05-19T09:44:24","date_gmt":"2015-05-19T09:44:24","guid":{"rendered":"http:\/\/chupetespersonalizados.com\/?p=3159"},"modified":"2015-05-19T09:44:25","modified_gmt":"2015-05-19T09:44:25","slug":"padres-vegetarianos-ninos-vegetarianos","status":"publish","type":"post","link":"https:\/\/tutete.com\/blog\/2015\/05\/padres-vegetarianos-ninos-vegetarianos\/","title":{"rendered":"Padres vegetarianos, \u00bfni\u00f1os vegetarianos?"},"content":{"rendered":"

Muchas veces tendemos a imponer nuestras creencias a nuestros hijos y uno de los tem\u00e1s m\u00e1s controvertidos suele ser siempre el de la alimentaci\u00f3n. Los ni\u00f1os como bien sabemos tienden a imitar aquello que ven en casa y ese es el caso de los padres vegetarianos. Pero, \u00bfpuede ser un ni\u00f1o vegetariano? <\/p>\n

Los ni\u00f1os vegetarianos <\/h3>\n

Los expertos en el tema y pediatras<\/strong> consideran que a partir de un a\u00f1o los ni\u00f1os deber\u00edan alimentarse de la misma comida que el resto de la familia. Pero la duda aparece en las familias vegetarianas…\u00bfpuede un ni\u00f1o estar bien alimentado con una dieta vegetariana?<\/p>\n

    \n
  1. Las dietas vegetarianas poco restrictivas<\/strong> (es decir, aquellas que admiten tanto la leche como los huevos) cubren seg\u00fan los especialistas en nutrici\u00f3n las necesidades de los beb\u00e9s, adolescentes y ni\u00f1os.<\/li>\n
  2. Deben ser dise\u00f1adas cuidadosamente<\/strong> para que incluyan todos los nutrientes que les permiten un crecimiento normal.<\/li>\n
  3. Tienen que incluir grandes fuentes de energ\u00eda<\/strong> y de nutrientes entre ellos la vitamina D, vitamina B12 y el hierro para que su crecimiento sea el adecuado.<\/li>\n
  4. Deben realizar comidas de manera m\u00e1s frecuente<\/strong> y picar entre comidas.<\/li>\n
  5. Se recomienda consumir algunos alimentos refinados<\/strong> y con grasa no saturada (cereales, pan y pasta).<\/li>\n
  6. Se puede dar el caso en que sea recomendable utilizar suplementos vit\u00e1minicos<\/strong> para una mayor fuente de calcio o vitamina D.<\/li>\n
      \n

      \u00bfSois vegetarianos? \u00bfqu\u00e9 opin\u00e1is de los ni\u00f1os vegetarianos?<\/p>\n","protected":false},"excerpt":{"rendered":"

      Muchas veces tendemos a imponer nuestras creencias a nuestros hijos y uno de los tem\u00e1s m\u00e1s controvertidos suele ser siempre el de la alimentaci\u00f3n. Los ni\u00f1os como bien sabemos tienden a imitar aquello que ven en casa y ese es […]<\/p>\n","protected":false},"author":1,"featured_media":3167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[546],"tags":[502,493,501],"class_list":["post-3159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","tag-comida","tag-salud","tag-verdura"],"yoast_head":"\nPadres vegetarianos, \u00bfni\u00f1os vegetarianos? - Chupetes Personalizados - El blog de Tutete<\/title>\n<meta name=\"description\" content=\"Muchas veces tendemos a imponer nuestras creencias a nuestros hijos y uno de los tem\u00e1s m\u00e1s controvertidos suele ser siempre el de la alimentaci\u00f3n. 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