{"id":2861,"date":"2014-11-21T11:29:45","date_gmt":"2014-11-21T09:29:45","guid":{"rendered":"http:\/\/chupetespersonalizados.com\/?p=2861"},"modified":"2014-11-21T12:23:22","modified_gmt":"2014-11-21T10:23:22","slug":"merienda-perfecta-ninos","status":"publish","type":"post","link":"https:\/\/tutete.com\/blog\/2014\/11\/merienda-perfecta-ninos\/","title":{"rendered":"La merienda perfecta de los ni\u00f1os"},"content":{"rendered":"<p>Aunque no nos lo parezca, <strong>la merienda es parte de las 5 comidas fundamentales de los ni\u00f1os y tambi\u00e9n deber\u00eda serlo de los adultos<\/strong>. Por falta de tiempo o por encontrarnos fuera de casa muchas veces nos es m\u00e1s f\u00e1cil darle a los ni\u00f1os un donut, un helado o alguna boller\u00eda, tom\u00e1ndonos a la ligera una pr\u00e1ctica esencial. <!--more--><\/p>\n<p><strong>El est\u00f3mago de los ni\u00f1os es peque\u00f1o y necesitan grandes cantidades de energ\u00eda para aguantar todo el d\u00eda.<\/strong> Por ello, deben comer con incluso m\u00e1s frecuencia que los adultos. Tenemos que aprovechar lo mucho que le gusta a los ni\u00f1os merendar para darles de comer leche, fruta o galletas teniendo en cuenta que el aporte energ\u00e9tico de las meriendas debe representar el 15% del total diario (la comida y la cena forman el 60%). No deben ser tan copiosas que interfieran negativamente en el proceso de digesti\u00f3n de la comida del mediod\u00eda y deben estar suficientemente alejadas de la comida y no impedir la cena. <strong>Lo m\u00e1s recomendable es que pasen unas tres horas entre la comida y la merienda y otras tres hasta la cena. <\/strong><\/p>\n<h3> La merienda ideal para los ni\u00f1os <\/h3>\n<ol>\n<li>Debe ser variada<\/li>\n<li>Debemos cuidar y moderar la ingesta de alimentos cal\u00f3ricos<\/li>\n<li>Incluir alimentos que contengan muchos nutrientes<\/li>\n<li>Aprovechar la merienda para completar su comida diaria de l\u00e1cteos y cereales. Debemos crear un combinado de los tres grupos m\u00e1s representativos: vaso de leche, fruta y cereales.<\/li>\n<li>No toda la boller\u00eda es perjudicial. Tenemos que controlar que no sean grasas vegetales hidrogenadas.<\/li>\n<li> Los frutos secos son tambi\u00e9n en peque\u00f1as cantidades una gran fuente de nutrici\u00f3n.<\/li>\n<li>El zumo y el yogur son nuestros mejores aliados. Aportan prote\u00ednas de alta calidad, calcio para el desarrollo de sus huesos y vitaminas.<\/li>\n<li>Y s\u00ed, los bocadillos pueden ser una buena alternativa para las meriendas ya que aportan una gran cantidad de hidratos de carbono. Los ni\u00f1os a partir de los 2 a\u00f1os pueden ya comenzar a comer rebanas de pan sin problema.<\/li>\n<ol>\n<p>\u00bfQu\u00e9 os gusta darles de comer a vuestros hijos?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aunque no nos lo parezca, la merienda es parte de las 5 comidas fundamentales de los ni\u00f1os y tambi\u00e9n deber\u00eda serlo de los adultos. Por falta de tiempo o por encontrarnos fuera de casa muchas veces nos es m\u00e1s f\u00e1cil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[546],"tags":[502,510],"class_list":["post-2861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","tag-comida","tag-merienda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La merienda perfecta de los ni\u00f1os - Chupetes Personalizados - El blog de Tutete<\/title>\n<meta name=\"description\" content=\"Aunque no nos lo parezca, la merienda es parte de las 5 comidas fundamentales de los ni\u00f1os y tambi\u00e9n deber\u00eda serlo de los adultos. Por falta de tiempo o\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tutete.com\/blog\/2014\/11\/merienda-perfecta-ninos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La merienda perfecta de los ni\u00f1os - Chupetes Personalizados - El blog de Tutete\" \/>\n<meta property=\"og:description\" content=\"Aunque no nos lo parezca, la merienda es parte de las 5 comidas fundamentales de los ni\u00f1os y tambi\u00e9n deber\u00eda serlo de los adultos. 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