{"id":2850,"date":"2014-11-14T13:34:38","date_gmt":"2014-11-14T11:34:38","guid":{"rendered":"http:\/\/chupetespersonalizados.com\/?p=2850"},"modified":"2014-11-17T12:12:10","modified_gmt":"2014-11-17T10:12:10","slug":"mamas-sueno-interrumpido","status":"publish","type":"post","link":"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/","title":{"rendered":"Las mam\u00e1s y el sue\u00f1o interrumpido"},"content":{"rendered":"<p><strong>El sue\u00f1o es un componente vital en la salud de todos los seres vivos ya que es la forma en que el cuerpo f\u00edsicamente y mentalmente se recupera.<\/strong> El sue\u00f1o es tan importante para el bienestar la total que la ausencia de \u00e9l har\u00eda que nuestro cuerpo se deteriorase r\u00e1pidamente y llegando en casos extremos al fallecimiento de la persona que no consigue dormir. <strong>La falta de sue\u00f1o afecta  el sistema inmunol\u00f3gico, haciendo que las personas sean m\u00e1s susceptibles a las enfermedades, posean un estado de \u00e1nimo negativo, sufran p\u00e9rdida de atenci\u00f3n y un aumento del apetito. <\/strong><!--more--><\/p>\n<p>Para los pap\u00e1s y mam\u00e1s despertarse mucho en la noche es resultado de las necesidades nocturnas de cuidar del beb\u00e9, cambiar pa\u00f1ales, alimentarlos, llamadas de alerta etc. Si ello ocurre de seis a ocho veces cada noche, es probable que sea hora de evaluar vuestros patrones de sue\u00f1o porque podr\u00eda convertirse en una rutina muy peligrosa. <\/p>\n<p>Varias noches de sue\u00f1o interrumpido podr\u00eda ser tan perjudicial como no dormir en lo absoluto. <strong>Te ofrecemos algunas sugerencias para tratar de paliar este problema:<\/strong>  <\/p>\n<h3> Tips para sobrevivir al sue\u00f1o interrumpido <\/h3>\n<ol>\n<li>Involucra a tu pareja, alterna los d\u00edas de guardia con \u00e9l para que cada uno pueda descansar y estar llenos de energ\u00edas para cuidar al beb\u00e9 al d\u00eda siguiente.<\/li>\n<li>Maximizar el sue\u00f1o: empieza con ejercicio diario y que este pare al menos cuatro horas antes de irte a dormir.<\/li>\n<li>A\u00f1ade pl\u00e1tano a tu alimentaci\u00f3n, el magnesio os dar\u00e1 mucha energ\u00eda.<\/li>\n<li>Conoce tus limites: los estudios demuestran que si solo duermes 4 horas de sue\u00f1o durante cinco d\u00edas consecutivo el deterioro mental es equiparable al de una persona ebria.<\/li>\n<\/ol>\n<p>Ten en cuenta que la privaci\u00f3n del sue\u00f1o cuidando a tu beb\u00e9 es algo temporal que se resolver\u00e1 con el tiempo as\u00ed \u00a1mucha paciencia que lo lograr\u00e1s!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El sue\u00f1o es un componente vital en la salud de todos los seres vivos ya que es la forma en que el cuerpo f\u00edsicamente y mentalmente se recupera. El sue\u00f1o es tan importante para el bienestar la total que la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[545],"tags":[508,507,509],"class_list":["post-2850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomendaciones","tag-descanso","tag-dormir","tag-mamas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Las mam\u00e1s y el sue\u00f1o interrumpido - Chupetes Personalizados - El blog de Tutete<\/title>\n<meta name=\"description\" content=\"El sue\u00f1o es un componente vital en la salud de todos los seres vivos ya que es la forma en que el cuerpo f\u00edsicamente y mentalmente se recupera. El sue\u00f1o\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las mam\u00e1s y el sue\u00f1o interrumpido - Chupetes Personalizados - El blog de Tutete\" \/>\n<meta property=\"og:description\" content=\"El sue\u00f1o es un componente vital en la salud de todos los seres vivos ya que es la forma en que el cuerpo f\u00edsicamente y mentalmente se recupera. El sue\u00f1o\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/\" \/>\n<meta property=\"og:site_name\" content=\"Chupetes Personalizados - El blog de Tutete\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tutetecom\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-14T11:34:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-11-17T10:12:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tutete.com\/blog\/wp-content\/uploads\/2014\/11\/portadadefinitiva.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"662\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"tutete\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Tutetecom\" \/>\n<meta name=\"twitter:site\" content=\"@Tutetecom\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tutete\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/\"},\"author\":{\"name\":\"tutete\",\"@id\":\"https:\/\/www.tutete.com\/blog\/#\/schema\/person\/6d8747af72a579a778060dd5fc1ca8bf\"},\"headline\":\"Las mam\u00e1s y el sue\u00f1o interrumpido\",\"datePublished\":\"2014-11-14T11:34:38+00:00\",\"dateModified\":\"2014-11-17T10:12:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/\"},\"wordCount\":337,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tutete.com\/blog\/wp-content\/uploads\/2014\/11\/portadadefinitiva.jpg\",\"keywords\":[\"descanso\",\"dormir\",\"mam\u00e1s\"],\"articleSection\":[\"Recomendaciones\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/\",\"url\":\"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/\",\"name\":\"Las mam\u00e1s y el sue\u00f1o interrumpido - Chupetes Personalizados - El blog de Tutete\",\"isPartOf\":{\"@id\":\"https:\/\/www.tutete.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tutete.com\/blog\/wp-content\/uploads\/2014\/11\/portadadefinitiva.jpg\",\"datePublished\":\"2014-11-14T11:34:38+00:00\",\"dateModified\":\"2014-11-17T10:12:10+00:00\",\"author\":{\"@id\":\"https:\/\/www.tutete.com\/blog\/#\/schema\/person\/6d8747af72a579a778060dd5fc1ca8bf\"},\"description\":\"El sue\u00f1o es un componente vital en la salud de todos los seres vivos ya que es la forma en que el cuerpo f\u00edsicamente y mentalmente se recupera. El sue\u00f1o\",\"breadcrumb\":{\"@id\":\"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/#primaryimage\",\"url\":\"https:\/\/tutete.com\/blog\/wp-content\/uploads\/2014\/11\/portadadefinitiva.jpg\",\"contentUrl\":\"https:\/\/tutete.com\/blog\/wp-content\/uploads\/2014\/11\/portadadefinitiva.jpg\",\"width\":1000,\"height\":662},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.tutete.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recomendaciones\",\"item\":\"https:\/\/tutete.com\/blog\/recomendaciones\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Las mam\u00e1s y el sue\u00f1o interrumpido\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.tutete.com\/blog\/#website\",\"url\":\"https:\/\/www.tutete.com\/blog\/\",\"name\":\"Chupetes Personalizados - El blog de Tutete\",\"description\":\"Chupetes Personalizados\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.tutete.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.tutete.com\/blog\/#\/schema\/person\/6d8747af72a579a778060dd5fc1ca8bf\",\"name\":\"tutete\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.tutete.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cb6af56df141afb8af05e8ee9ed0a2d02eef46d2f007bab44db76b9758391a49?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cb6af56df141afb8af05e8ee9ed0a2d02eef46d2f007bab44db76b9758391a49?s=96&d=mm&r=g\",\"caption\":\"tutete\"},\"url\":\"https:\/\/tutete.com\/blog\/author\/tutete\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Las mam\u00e1s y el sue\u00f1o interrumpido - Chupetes Personalizados - El blog de Tutete","description":"El sue\u00f1o es un componente vital en la salud de todos los seres vivos ya que es la forma en que el cuerpo f\u00edsicamente y mentalmente se recupera. El sue\u00f1o","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/","og_locale":"es_ES","og_type":"article","og_title":"Las mam\u00e1s y el sue\u00f1o interrumpido - Chupetes Personalizados - El blog de Tutete","og_description":"El sue\u00f1o es un componente vital en la salud de todos los seres vivos ya que es la forma en que el cuerpo f\u00edsicamente y mentalmente se recupera. El sue\u00f1o","og_url":"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/","og_site_name":"Chupetes Personalizados - El blog de Tutete","article_publisher":"https:\/\/www.facebook.com\/tutetecom\/","article_published_time":"2014-11-14T11:34:38+00:00","article_modified_time":"2014-11-17T10:12:10+00:00","og_image":[{"width":1000,"height":662,"url":"https:\/\/tutete.com\/blog\/wp-content\/uploads\/2014\/11\/portadadefinitiva.jpg","type":"image\/jpeg"}],"author":"tutete","twitter_card":"summary_large_image","twitter_creator":"@Tutetecom","twitter_site":"@Tutetecom","twitter_misc":{"Written by":"tutete","Est. reading time":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/#article","isPartOf":{"@id":"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/"},"author":{"name":"tutete","@id":"https:\/\/www.tutete.com\/blog\/#\/schema\/person\/6d8747af72a579a778060dd5fc1ca8bf"},"headline":"Las mam\u00e1s y el sue\u00f1o interrumpido","datePublished":"2014-11-14T11:34:38+00:00","dateModified":"2014-11-17T10:12:10+00:00","mainEntityOfPage":{"@id":"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/"},"wordCount":337,"commentCount":0,"image":{"@id":"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/#primaryimage"},"thumbnailUrl":"https:\/\/tutete.com\/blog\/wp-content\/uploads\/2014\/11\/portadadefinitiva.jpg","keywords":["descanso","dormir","mam\u00e1s"],"articleSection":["Recomendaciones"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/","url":"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/","name":"Las mam\u00e1s y el sue\u00f1o interrumpido - Chupetes Personalizados - El blog de Tutete","isPartOf":{"@id":"https:\/\/www.tutete.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/#primaryimage"},"image":{"@id":"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/#primaryimage"},"thumbnailUrl":"https:\/\/tutete.com\/blog\/wp-content\/uploads\/2014\/11\/portadadefinitiva.jpg","datePublished":"2014-11-14T11:34:38+00:00","dateModified":"2014-11-17T10:12:10+00:00","author":{"@id":"https:\/\/www.tutete.com\/blog\/#\/schema\/person\/6d8747af72a579a778060dd5fc1ca8bf"},"description":"El sue\u00f1o es un componente vital en la salud de todos los seres vivos ya que es la forma en que el cuerpo f\u00edsicamente y mentalmente se recupera. El sue\u00f1o","breadcrumb":{"@id":"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/#primaryimage","url":"https:\/\/tutete.com\/blog\/wp-content\/uploads\/2014\/11\/portadadefinitiva.jpg","contentUrl":"https:\/\/tutete.com\/blog\/wp-content\/uploads\/2014\/11\/portadadefinitiva.jpg","width":1000,"height":662},{"@type":"BreadcrumbList","@id":"https:\/\/tutete.com\/blog\/2014\/11\/mamas-sueno-interrumpido\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.tutete.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Recomendaciones","item":"https:\/\/tutete.com\/blog\/recomendaciones\/"},{"@type":"ListItem","position":3,"name":"Las mam\u00e1s y el sue\u00f1o interrumpido"}]},{"@type":"WebSite","@id":"https:\/\/www.tutete.com\/blog\/#website","url":"https:\/\/www.tutete.com\/blog\/","name":"Chupetes Personalizados - El blog de Tutete","description":"Chupetes Personalizados","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tutete.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.tutete.com\/blog\/#\/schema\/person\/6d8747af72a579a778060dd5fc1ca8bf","name":"tutete","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.tutete.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cb6af56df141afb8af05e8ee9ed0a2d02eef46d2f007bab44db76b9758391a49?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb6af56df141afb8af05e8ee9ed0a2d02eef46d2f007bab44db76b9758391a49?s=96&d=mm&r=g","caption":"tutete"},"url":"https:\/\/tutete.com\/blog\/author\/tutete\/"}]}},"_links":{"self":[{"href":"https:\/\/tutete.com\/blog\/wp-json\/wp\/v2\/posts\/2850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tutete.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tutete.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tutete.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tutete.com\/blog\/wp-json\/wp\/v2\/comments?post=2850"}],"version-history":[{"count":0,"href":"https:\/\/tutete.com\/blog\/wp-json\/wp\/v2\/posts\/2850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tutete.com\/blog\/wp-json\/wp\/v2\/media\/2851"}],"wp:attachment":[{"href":"https:\/\/tutete.com\/blog\/wp-json\/wp\/v2\/media?parent=2850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tutete.com\/blog\/wp-json\/wp\/v2\/categories?post=2850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tutete.com\/blog\/wp-json\/wp\/v2\/tags?post=2850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}