{"id":2776,"date":"2014-10-10T09:00:47","date_gmt":"2014-10-10T07:00:47","guid":{"rendered":"http:\/\/chupetespersonalizados.com\/?p=2776"},"modified":"2014-10-13T10:11:09","modified_gmt":"2014-10-13T08:11:09","slug":"trucos-ninos-comer-verduras","status":"publish","type":"post","link":"https:\/\/tutete.com\/blog\/2014\/10\/trucos-ninos-comer-verduras\/","title":{"rendered":"Trucos para que los ni\u00f1os coman verduras"},"content":{"rendered":"<p>Porque todas sabemos que a los ni\u00f1os les cuesta mucho comerse las verduras, \u00abno me gusta lo verde\u00bb \u00abno me des de lo rojo\u00bb, hay varios trucos que podemos seguir a la hora de que los m\u00e1s peque\u00f1os sigan una dieta equilibrada. Es muy importante darles comidas que incluyan todas las <strong>vitaminas y beneficios de las verduras<\/strong><!--more--><\/p>\n<p>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/chupetespersonalizados.com\/wp-content\/uploads\/2014\/10\/shutterstock_113521717.jpg\" alt=\"\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-2777\" \/><\/p>\n<h3> Tips para que los m\u00e1s peque\u00f1os coman verduras <\/h3>\n<ol>\n<li>Los ni\u00f1os <strong>imitan lo que ven<\/strong>: si nosotros no comemos verduras ellos no van a comerlas tampoco. Debemos por tanto rodear su entorno familiar de mensajes positivos en torno a la ingesta de br\u00f3coli, zanahorias, tomates, lechuga&#8230;<\/li>\n<li>El ni\u00f1o puede tener sus <strong>propios gustos<\/strong>: si le gusta m\u00e1s una verdura por encima de otra no le obligues a tomarlas. Si disfruta con un pur\u00e9 de calabac\u00edn y odia las zanahorias, intenta darle de comer la verdura que m\u00e1s le guste.<\/li>\n<li>Hay verduras que les suelen gustar m\u00e1s por su <strong>sabor m\u00e1s dulce<\/strong> como el ma\u00edz, los guisantes o la calabaza.<\/li>\n<li>Pres\u00e9ntale la verdura en <strong>porciones peque\u00f1itas<\/strong>, troceadas en lugar de una gran porci\u00f3n. <\/li>\n<li> Tambi\u00e9n puedes optar por \u00ab<strong>camuflar<\/strong>\u00bb la verdura troce\u00e1ndola e incorpor\u00e1ndola a salsas, rellenos, en pizzas, croquetas, una lasagna de verduras&#8230;<\/li>\n<li>A\u00f1ade verduras a <strong>sus platos favoritos<\/strong>: no te olvides de la lechuga y el tomate en las hamburguesas, hacer pizzas vegetales, salsa de tomate casera.<\/li>\n<\/ol>\n<p><strong>\u00bfQu\u00e9 trucos utiliz\u00e1is vosotras?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porque todas sabemos que a los ni\u00f1os les cuesta mucho comerse las verduras, \u00abno me gusta lo verde\u00bb \u00abno me des de lo rojo\u00bb, hay varios trucos que podemos seguir a la hora de que los m\u00e1s peque\u00f1os sigan una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[545],"tags":[502,503,501],"class_list":["post-2776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomendaciones","tag-comida","tag-trucos","tag-verdura"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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