{"id":2290,"date":"2014-02-17T16:37:36","date_gmt":"2014-02-17T16:37:36","guid":{"rendered":"http:\/\/chupetespersonalizados.com\/?p=2290"},"modified":"2014-02-20T09:39:22","modified_gmt":"2014-02-20T09:39:22","slug":"colecho-consejos-dormir","status":"publish","type":"post","link":"https:\/\/tutete.com\/blog\/2014\/02\/colecho-consejos-dormir\/","title":{"rendered":"Colecho y consejos para dormir bien"},"content":{"rendered":"<p>Sobre el <strong>colecho<\/strong> ha existido pol\u00e9mica siempre, ahora <a href=\"http:\/\/politicalblindspot.com\/pediatrician-and-study-now-say-babies-should-sleep-in-mothers-bed-until-age-three\/\">el \u00faltimo estudio del doctor Bergman<\/a> revela que resulta beneficiosa y recomendable esta pr\u00e1ctica para los peques hasta los 3 a\u00f1os.<\/p>\n<p>Por nuestra parte, ya hemos hablado antes de las <a href=\"http:\/\/chupetespersonalizados.com\/2013\/10\/ventajas-consejos-colecho\/\">ventajas del colecho y consejos para un colecho seguro<\/a>. <!--more--><\/p>\n<h3>Consejos para conseguir que tu beb\u00e9 duerma y duerma bien<\/h3>\n<ul>\n<li><strong>Higiene<\/strong>. Debemos mantener una higiene estricta y evitar los cambios de pa\u00f1ales.<\/li>\n<li><strong>Ba\u00f1o relax<\/strong>. Un ba\u00f1o antes de dormir puede ser verdaderamente relajante y preparar para el sue\u00f1o como nada es capaz de hacerlo <\/li>\n<li><strong>Sin pantallas<\/strong>. Evitar ciertos est\u00edmulos es clave. Mejor evitar televisi\u00f3n y otras pantallas antes de dormir.<\/li>\n<li><strong>Tiempos<\/strong>. Hay que tener en cuenta que es imprescindible y muy positivo reservar tiempos para estar con los peques en la cama antes de acostarse y antes de levantarse. Contarles cuentos, cantar canciones, jugar, etc., pero siempre actividades que resulten relajantes y no todo lo contrario.<\/li>\n<li><strong>Horarios<\/strong>. Lo mejor es tenerlos, respetarlos y convertirlos en rutinas. Esto ayudar\u00e1 a contribuir con la estabilidad de las horas de sue\u00f1o del peque. <\/li>\n<li><strong>Temperatura<\/strong>. Es importante evitar el calor y el fr\u00edo. 20\u00ba es una temperatura perfecta y templada de manera que resulte ajustado el nivel de temperatura de su habitaci\u00f3n. Otro factor que hay que tener en cuenta es la elecci\u00f3n de las mantas, fundas n\u00f3rdicas, etc. de forma que no resulten excesivas, sino que sean ligeras.<\/li>\n<li><strong>Siestas s\u00ed, pero con l\u00edmites<\/strong>. Ponerle l\u00edmites ayuda a que acumulemos sue\u00f1o y cueste menos conciliarlo. Llegar completamente descansados a la noche puede ser un problema.<\/li>\n<li><strong>Luces para dormir<\/strong>. Las hay quitamiedos y son perfectas: peque\u00f1as, suaves y con todo lo necesario para cumplir esta funci\u00f3n.<\/li>\n<li><strong>Firmeza con cari\u00f1o<\/strong>. Cuando llega la hora de irse a la cama, llega. Y eso es as\u00ed. Hay que conseguirlo como sea.<\/li>\n<\/ul>\n<p>\u00bfC\u00f3mo llevan tus peques el sue\u00f1o? \u00bfY la hora de ir a la cama? \u00bfDuermen bien?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sobre el colecho ha existido pol\u00e9mica siempre, ahora el \u00faltimo estudio del doctor Bergman revela que resulta beneficiosa y recomendable esta pr\u00e1ctica para los peques hasta los 3 a\u00f1os. Por nuestra parte, ya hemos hablado antes de las ventajas del [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[545],"tags":[],"class_list":["post-2290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomendaciones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colecho y consejos para dormir bien - Chupetes Personalizados - El blog de Tutete<\/title>\n<meta name=\"description\" content=\"Sobre el colecho ha existido pol\u00e9mica siempre, ahora el \u00faltimo estudio del doctor Bergman revela que resulta beneficiosa y recomendable esta pr\u00e1ctica para\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tutete.com\/blog\/2014\/02\/colecho-consejos-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colecho y consejos para dormir bien - 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