{"id":1047,"date":"2013-05-30T09:47:50","date_gmt":"2013-05-30T09:47:50","guid":{"rendered":"http:\/\/chupetespersonalizados.com\/?p=1047"},"modified":"2013-11-27T16:14:21","modified_gmt":"2013-11-27T16:14:21","slug":"como-aumentar-sus-defensas","status":"publish","type":"post","link":"https:\/\/tutete.com\/blog\/2013\/05\/como-aumentar-sus-defensas\/","title":{"rendered":"C\u00f3mo aumentar sus defensas"},"content":{"rendered":"<p>Con la locura de tiempo que tenemos, los cambios bruscos de temperatura, las alergias y la falta de ejercicio f\u00edsico, hacen que las <strong>defensas de los ni\u00f1os bajen<\/strong> y est\u00e9n m\u00e1s expuestos a ponerse malos, coger alg\u00fan resfriado primaveral o incluso alg\u00fan virus.<!--more--><\/p>\n<p>Adem\u00e1s de los cambios clim\u00e1ticos y su estilo de vida, la <strong>malnutrici\u00f3n afecta al sistema inmunol\u00f3gico de los ni\u00f1os<\/strong>, por eso es importante saber qu\u00e9 alimentos les ayudar\u00e1n a aumentar sus defensas y estar preparados frente a ataques externos.<\/p>\n<ul>\n<li><strong>Minerales:<\/strong> gambas, langostinos, frutos secos, pipas de calabaza, huevos&#8230; son ricos en zinc y evitar\u00e1n las infecciones. Mientras que legumbres, perejil, marisco, setas, chocolate sin leche&#8230; ricos en hierro, magnesio y cobre conseguir\u00e1n un buen funcionamiento del sistema inmunol\u00f3gico.<\/li>\n<li><strong>Carbohidratos:<\/strong> pasta, arroz, legumbres y patatas proporcionar\u00e1n energ\u00eda a las c\u00e9lulas inmunes.<\/li>\n<li><strong>Grasas:<\/strong> los frutos secos y el pescado azul son antiinflamatorios, y el aceite de oliva y el de girasol son tambi\u00e9n muy beneficiosos para el sistema inmune.<\/li>\n<li><strong>Vitaminas:<\/strong> sin abusar excesivamente de ellas, evitar\u00e1n que las c\u00e9lulas inmunes se oxiden. Vitamina A y E (aguacate, olivas, br\u00f3coli, pescado, legumbres, calabaza&#8230;), vitamina C (frutas c\u00edtricas, br\u00f3coli, perejil&#8230;) y vitamina D (l\u00e1cteos no desnatados y pescado azul), no deben faltar en su alimentaci\u00f3n.<\/li>\n<li><strong>Prote\u00ednas:<\/strong> cereales, carnes, pescado, legumbres, queso y huevos evitar\u00e1n un d\u00e9ficit proteico en los ni\u00f1os.<\/li>\n<\/ul>\n<p>Ahora no se trata de atiborrar al ni\u00f1o con estos alimentos, sino que deben <strong>incluirse en su alimentaci\u00f3n de forma equilibrada<\/strong> para que siempre tenga una dieta saludable. No queremos que el remedio sea peor que la enfermedad. <\/p>\n<p>Est\u00e1 claro que la alimentaci\u00f3n sola no hace milagros, pero es un gran apoyo para protegerles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con la locura de tiempo que tenemos, los cambios bruscos de temperatura, las alergias y la falta de ejercicio f\u00edsico, hacen que las defensas de los ni\u00f1os bajen y est\u00e9n m\u00e1s expuestos a ponerse malos, coger alg\u00fan resfriado primaveral o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[546],"tags":[396],"class_list":["post-1047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","tag-consejos-alimentacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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